Repeat the exercise at least 15 times in each direction eyes up and down Move your eyes slowly up (look to the sky) and downwards. Repeat ten times.His eyes sidewaysKeep your eyes moving from one side to the other Keep your head still in a quiet upright on each side to look as far as possible? Repeat ten times.
Through the eyes of the diagonalFirst move eyes diagonally to the lower left corner, then the upper right corner. Repeat ten times.Circling eyesFirst swirl eyes on one side, repeat five times and then the other with the same number of times.during exercises If you close your eyes, you can also massage and eyeball.FocusPull ahead hand in which you hold a pencil vertically. Focus on the upper end of a pencil and a hand slowly pinch.for more detail Health Care Reform Articles
I still keep focus on the pencil.Similarly, you can look pass the pencil away from the eyes of a foot on any subject at a distance (at least five meters), such as tree outside the window. Focus on eye pencil, then to the remote object. All ten again. After a few seconds, close your eyes and do the whole process again. Perform exercises quickly but thoroughly, to eyeball and lens accustomed to similar activities for more detail tips to help lose weight